Bhagavad Gita · Bhagavad Gita 2.70
आपूर्यमाणमचलप्रतिष्ठं समुद्रमापः प्रविशन्ति यद्वत् । तद्वत्कामा यं प्रविशन्ति सर्वे स शान्तिमाप्नोति न कामकामी ॥
apuryamanamachalapratishtham samudramapah pravishanti yadvat . tadvatkama yam pravishanti sarve sa shantimapnoti na kamakami ..
Rivers pour endlessly into the ocean, yet it stays full and still. So too the one whom desires enter without unsettling — that one, not the desire-chaser, finds peace.
In Niyam, this mantra can stand between you and your most distracting apps — it appears for 15 seconds, in your script with its meaning, each time you open them. Read, breathe, continue. Fourteen days of those pauses become a sadhana.