Bhagavad Gita · Bhagavad Gita 4.7-8
यदा यदा हि धर्मस्य ग्लानिर्भवति भारत । अभ्युत्थानमधर्मस्य तदात्मानं सृजाम्यहम् ॥ परित्राणाय साधूनां विनाशाय च दुष्कृताम् । धर्मसंस्थापनार्थाय सम्भवामि युगे युगे ॥
yada yada hi dharmasya glanirbhavati bharata . abhyutthanamadharmasya tadatmanam srijamyaham .. paritranaya sadhunam vinashaya cha dushkritam . dharmasamsthapanarthaya sambhavami yuge yuge ..
Whenever dharma fades and chaos rises, Krishna promises to return. Age after age he takes form to protect the good, end the harm, and set the world right.
In Niyam, this mantra can stand between you and your most distracting apps — it appears for 15 seconds, in your script with its meaning, each time you open them. Read, breathe, continue. Fourteen days of those pauses become a sadhana.