Upanishadic · Kali-Santarana Upanishad
हरे कृष्ण हरे कृष्ण कृष्ण कृष्ण हरे हरे । हरे राम हरे राम राम राम हरे हरे ॥
hare krishna hare krishna krishna krishna hare hare . hare rama hare rama rama rama hare hare ..
Calling on the divine by name — Krishna, Rama, Hari — over and over. No sentence to parse here, only the names repeated until the mind grows quiet.
In Niyam, this mantra can stand between you and your most distracting apps — it appears for 15 seconds, in your script with its meaning, each time you open them. Read, breathe, continue. Fourteen days of those pauses become a sadhana.