Upanishadic · Mandukya Upanishad
ॐ
Om
The primordial sound of the universe. One syllable holding creation, preservation, and dissolution — a single breath that settles the mind.
In Niyam, this mantra can stand between you and your most distracting apps — it appears for 15 seconds, in your script with its meaning, each time you open them. Read, breathe, continue. Fourteen days of those pauses become a sadhana.